TIME TO GET REAL
Tracker
Start using your personal fertility tracker on day 1 of your cycle. This is the first day of your period.
1. Turn on the tracker
by pushing the ON/OFF button
2. Set up the date
by starting with the year (yy) press on the STAR button to change the first digit then press the BOOK button to go to the next digit. Repeat for the month (mm) and then for the date (dd) - finish by pressing the BOOK button.
3. Set the time
by starting with the hour (hh) and press the STAR button to change digits. Press the BOOK button to move the cursor to the next digit.
Tests
On the first day of your period, switch on your tracker and press the star button. You'll see the number 1 appear. Press the BOOK button to tell the tracker this is the first day of your cycle. If you miss the first day of your period, use the STAR button to select which day you're on.
Step 1
Do a test when your tracker asks you to (usually on cycle day 8). It's best to test in the morning as soon as you wake-up.
Step 2
Collect your urine in the cup provided and gently insert the ovulation stick into the tracker.
Step 3
Use the pipette to draw up the urine and add a drop on to the test strip when the tracker asks you to.
Step 4
Press the STAR button straight away - the timer will begin and in 10 minutes your personal LH result will appear.